Cork Nutrition and Wellness | Health Blog | Healthy Lifestyle
page-template,page-template-full_width,page-template-full_width-php,page,page-id-134,qode-listing-1.0.1,qode-social-login-1.0,qode-news-1.0,qode-quick-links-1.0,qode-restaurant-1.0,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,qode-theme-ver-12.0.1,qode-theme-bridge,bridge,wpb-js-composer js-comp-ver-5.4.2,vc_responsive

My latest posts on the Health Blog

  • With Osteoporosis being so prevalent in Ireland, ( 25% of men and 50% of women aged over 50 yrs ) we all should be look

  • In the last 20 years, consumption of medication for Attention Deficit Hyperactivity Disorder has increased by a startli

  • Avoid artificially-sweetened fizzy drinks as they are 50% more harmful than the sugar-sweetened ones. Consuming low cal

  • On this, World Sleep Day, you may wish to take a moment to consider the benefits of good quality sleep on our health. 


Elaine empowers you to work around your obstacles, gain clarity, set goals and achieve long term, sustainable results. So,don’t waste time on fad diets. Shift your mindset and develop lasting, healthy habits.