ADHD | Cork Nutrition and Wellness
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ADHD health blog cork nutrition and wellness

ADHD

In the last 20 years, consumption of medication for Attention Deficit Hyperactivity Disorder has increased by a startling 300%. However, a study conducted in University College Irvine in California, has found that Mindfulness and Meditation are proven to be more successful in the long term, than medication in easing the symptoms of ADHD. Foods to include in the diet are vegetables for their detoxification abilities, nuts, seeds and oily fish, to support brain function.